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About Me

  • Dr Bruce Kesten

In 2011 I almost died from coronary artery disease as I had a 100% blockage to a main artery leading to my heart. My cholesterol and triglyceride levels were literally off the chart! But I didn't learn my lesson as I had not changed my eating habits. So again in January 2013 I had another blockage. In July 2013 I finally had enough and started the Take Shape for Life program and lost 30 lbs. Now, because of my weight loss, my cholesterol and triglycerides improved greatly. I am here to help you at whatever place you are right now and get you to optimal health. Please don't hesitate...  Read more ››

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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

"I have a coach who is going to walk through the whole process with me and be there with me every step of the way."

—Shirley Mast
Certified Health Coach, PA

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Take Shape For Life® makes no claim that these results are representative of all participants on the Take Shape For Life® Program. Take Shape For Life® recommends you consult with a physician before starting a weight-loss program. Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.

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